4 atividades físicas indicadas durante a gravidez

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8 doenças causadas pelo sedentarismo

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7 benefícios do treinamento funcional

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Atividade física na infância

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Alimentação e exercícios físicos: como se complementam

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Porque se exercitar na terceira idade?

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Exercícios físicos e sono de qualidade: qual a relação?

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Qual a importância do alongamento para o nosso corpo?

[av_textblock size=” font_color=’custom’ color=’#666666′ av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”] Qual a importância do alongamento para o nosso corpo? Muito ouvimos falar sobre a necessidade de se alongar antes e depois de malhar, correr ou praticar qualquer exercício físico. Mas você sabe o porquê disso? E mais: sabe que o alongamento deve ser inserido na rotina do […]

Sem tempo para exercício físico?

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Treino de qualidade com preço acessível? É possível sim!

[av_textblock size=” font_color=’custom’ color=’#666666′ av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”] Treino de qualidade com preço acessível? É possível sim! São 14 modalidades, divididas em mais de 50 aulas semanais. Musculação, spinning, treino funcional, zumba, muay-thai, e muitas outras atividades por pacotes a partir de R$ 99,00. Desde 2007, a Winner Academia vem buscando inovar o segmento em […]